Getting started with exercise

Preach!

So let me be straight here. I hate the gym. I have a 9-5 office job and a hobby that keeps me out of the house until past 8pm two days a week. On the three week days that I get in between 5.30 and 6pm I am usually pretty shattered and want to eat and crash out on the sofa with some mindless tv.

To begin with exercise didn’t really factor much in my weight loss. On 1500-1600 calories to begin with I found it easy to stick to and comfortably loose two pounds a week. Then, a stone or so, in my calories to maintain this weight loss started to drop until today where I am down to 1200 calories for the same results. That is an issue!